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Find out how liposomal high-performance supplements can improve your health. From vitamin C, the undisputed king of vitamins to Acetyl L-Carnitine the fat burning energy booster.

  • Fueling Men’s Health with B Vitamins with Phil Roberton

    Fueling Men’s Health with B Vitamins with Phil Roberton

    2487 Views

    In a fast-paced world, men’s health—both physical and mental—often falls to the wayside. Nutrition, particularly adequate intake of essential vitamins, plays a critical role in maintaining resilience, energy, and well-being. Although many nutrients contribute to overall health, B vitamins are especially important for men’s active lifestyles and mental clarity. While most people obtain B vitamins from food, research reveals that over four billion people globally still fall short due to...

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  • The Best Protein Powder for Weight Management– A Complete Guide

    The Best Protein Powder for Weight Management– A Complete Guide

    2391 Views

    The winter season sees us naturally leaning towards hearty, starchy comfort foods with very little in the way of protein or veggies. But with the start of a brand-new year, there’s no better time to supercharge your approach to nutrition with a little help from protein powder. You don’t have to be pumping iron at the gym or engaging in extreme fitness regimes to gain noticeable benefits, protein powder can help you reach your goals without too much effort.  It's versatile, convenient to use...

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  • Feeling Bloated After the Holidays? Let’s Get Things Moving!

    Feeling Bloated After the Holidays? Let’s Get Things Moving!

    1627 Views

    After the Christmas festivities, many of you may feel sluggish, bloated, and out of sync. While the holidays are a time for indulgence and celebration, the combination of rich foods, excess alcohol, and reduced activity can really upset your digestion. Post-Christmas constipation is not uncommon, but with the right strategies, you can quickly restore balance and comfort.

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  • Spring Detox: 6 Common Mistakes to Avoid for a Successful Cleanse

    Spring Detox: 6 Common Mistakes to Avoid for a Successful Cleanse

    1321 Views

    As spring approaches, it's only natural to feel inspired by the season's cycle of growth and renewal - a perfect opportunity to let go of old habits and explore healthier ways of eating. Although our bodies are designed to eliminate toxins, the demands of modern living can overwhelm these detoxification systems, making it essential to step in and restore balance. Starting a detox program can give your body the support it needs to get back on track and function at its best.

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  • Is Poor Sleep Ageing Your Skin?

    Is Poor Sleep Ageing Your Skin?

    985 Views

    We all know that sleep is vital for our overall health and wellbeing. Research has long established the connection between quality sleep and enhanced cognitive function, emotional balance, and immune strength. However, one lesser-known benefit of a good night’s rest is its remarkable impact on skin health.

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  • Celebrating Vitamin C During Hay Fever Season

    Celebrating Vitamin C During Hay Fever Season

    588 Views

    Spring in all its glory with blossoming trees on every corner, really is a ‘sight for sore eyes’, especially for those who suffer from hay fever! Although the saying, which originated in the 18th century has nothing to do with allergies, it might feel relevant during the pollen season. Unfortunately at this time of year, a staggering 40% of individuals worldwide experience the misery of seasonal allergic rhinitis.1 It's hard to believe that something as innocent as grass pollen can trigger...

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  • BEST FOODS FOR MARATHON RUNNERS: PRE-RACE FUEL & POST-RUN RECOVERY

    BEST FOODS FOR MARATHON RUNNERS: PRE-RACE FUEL & POST-RUN RECOVERY

    804 Views

    Marathon day is approaching, and if you’re one of those fitness enthusiasts hoping to cross the finish line in good time, you’ve probably already spent weeks pounding the roads. But are you on top of your body’s nutritional needs? Proper nutrition before and after a marathon is crucial for optimal performance and recovery so it's worth finding out what you should and shouldn’t be eating. Here are some insights into effective dietary strategies for both phases.

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