Unlocking Fertility: The Critical Role of B Vitamins for Men and Women

While assisted reproductive technologies offer valuable support for couples struggling to conceive, research increasingly highlights the important role that nutrition and lifestyle changes can play in enhancing fertility. Following a balanced, nutrient-rich diet in the months leading up to conception can help support overall health, but certain vitamins and food groups may have a more direct influence on reproductive function. Among the most important—yet often overlooked—are the B vitamins, some of which help regulate hormones, support cell division, and contribute to the development of maternal tissues during early pregnancy.