Yes, the capsule contents (2cm x 5mm) can be emptied into water or sprinkled on food (e.g., banana) and consumed, especially if taken after a meal to avoid discomfort from minerals on an empty stomach.

Yes, children from the age of 12 can take 1 capsule daily.

Magnesium contributes to the normal nervous system function and helps reduce tiredness and fatigue. It also contributes to muscle function including relaxing the muscles, which is why many people like to take it in the evening as part of their bedtime routine. If you have persistent sleep difficulties, it’s best to seek advice from a healthcare professional.

Neutrient Magnesium can be taken at any time of day, but many people find it works best in the evening, as magnesium supports relaxation and contributes to normal muscle function. It can also be taken in split doses throughout the day.The most important thing is to take it consistently each day at a time that fits your routine. For more tailored advice regarding other therapeutic options, always consult with your health practitioner.

Neutrient Magnesium is designed to support normal psychological and nervous system function. It also contributes to normal muscle function. While many people choose magnesium as part of their routine for relaxation and wellbeing, it is not a treatment for anxiety. If you have ongoing concerns, it’s best to seek advice from a healthcare professional.